Posts
- Discomfort Is Not the Enemy: Why Performance Development Lives Outside the Comfort Zone
- How Parents Can Support Athletes in the Second Half of the Season - Starting with the Mental Skills Stack
- Why Mental Performance Matters
- How to Build Confidence in Sports: A Mental Training Guide for Athletes in Vancouver & the Fraser Valley
- Parenting Competitive Athletes : How to Support My Athlete & Help Kids with Sports Anxiety
- Athlete Thinking Traps - How Parents Can Help Athletes Think More Clearly Under Pressure
- Stress is Not the Enemy: How to Harness it for Growth & Performance
- Mental Skills Training in Fraser Valley and Vancouver
- What Makes Your Athlete Tick?
- Overthinking: The Silent Opponent Every Athlete Faces
- Why You Need a Mental Performance Consultant in Vancouver and the Fraser Valley
- Raising Mentally Strong Athletes: How Parents Can Support Building Mental Strength
- 5 Powerful Ways to Improve Athlete Mental Health in Vancouver and Western Canada
- Behind Every Great Athlete Is a Supportive System: How Parents Can Help Athletes Do Their Job
- Conquer Your ANTs (Automatic Negative Thoughts) to Stay Focused
- Scroll Less, Perform More: How Your Phone is Sabotaging Your Mental Game
- An Athlete's Guide to Being Benched, Scratched, Changes to Playing Time
- Healthy Teams Start at Home: How Parents Can Support Their High-Performance Athlete
- Looking Ready vs. Being Ready: Why Mental Readiness Separates the Best from the Rest
- New Season - New Expectations: Why Understanding & Managing Expectations is Key to Success
- Act Like a Pro: What Does It Mean and Why Do Coaches Constantly Use This Phrase
- Sports Psychologist in British Columbia (Vancouver & Kelowna)
- Mental Training for Athletes in Kelowna, BC: Unlock Your Peak Performance
- Why Every Athlete Should Know Their Job Description
- The Top 10 Things to Avoid During Tryouts – And How to Set Yourself Up for Mental & Performance Success
- Scroll Less, Perform More: How Mobile Phone Habits Impact Athlete Mental Performance and Health
- The High Performance Formula: A 4 Step Framework for Supporting Your Athlete
- Pre-Season Mental Preparation: Strategies for a Winning Mindset (Part 2)
- Pre-Season Mental Preparation: Strategies for a Season Long Winning Mindset (Part 1)
- Building Resilience: The 4 Types of Resilience You Need to build as an Elite Athlete
- The 5 Mental Challenges Every Athlete Faces: and How Parents Can Help
- Unlocking Your Motivation: Self-Determination for Mental Performance
- Building Foundational Habits: The Importance of Developing Foundational Habits with Your High-Performance Athlete
- Building Resilience in Your Athlete: Using the 4 Types of Resilience Needed to be an Elite Athlete
- Managing Off-Season Injuries: A Guide for Athletes
- Developing Athletic Intelligence: How to Outperform the Competition, and how you can support your athlete!
- Sports are a Game of Failure: How to Release-Reset-Refocus for Peak Performance
- Embracing Failure: A Crucial Ingredient to High Performance: A Parents Guide to Supporting Your Athlete Through Failure
- Psychological Flexibility: The Most Important Skill in an Athlete's Mental Toolbox
- The Relationship Between Nutrition and Mental Performance: Fuelling the Mind for Success
- The Power of Rest & Recovery: Understanding and Supporting Rest as a Performance Factor for your Athlete
- Performing Under Pressure: Building Resilience and Excellence
- Learning From Failure: Supporting Your Athlete Through Learning From Failure
- Developing Athletic Intelligence: How to Outperform the Competition, and how you can support your athlete!
- The Power of “Yet”: Nurturing a Growth Mindset in your Athlete
- “The Process” of Performance: How a process-oriented mindset can help with mental performance and wellbeing
- Sleep for Your Competitive & High Performance Athlete
- Overtraining and Burnout: A Parents Guide to Recognizing Overtraining & Burnout in Competitive & High Performance Athletes
- Building Elite Daily Habits: The Crucial Role of Daily Habits for High-Performance Athletes
- Nurturing Confidence in Athletes How Parents Can Help Boost Their Athlete's Confidence
- Navigating "The Process": A Blueprint for Parents of Competitive & High-Performance Athletes on the Approach to Performance
- Mental Performance for Injured Athletes: Confidence & Return to Play
- Mental Performance & Sport Psychology in Baseball
- The Art of Negotiating with Your Athlete
- Sport Psychology for Golf
- Mental Performance in Soccer
- Mental Performance & Sport Psychology in Hockey
- Sport Psychology for Parents: How to Support Your Athlete Mentally
- Mental Performance for Today’s Athlete: Pressure, Distraction, and Constant Evaluation
- Athlete Wellbeing: The Foundation of Sustainable Performance
- Navigating Playing Time: How To Support Your Athlete
- Performance Anxiety in Sport: Why Athletes Feel It and How They Learn to Perform Through It
- Mastering Confidence in Sport: How Athletes Build Confidence That Holds Under Pressure
- What is the Difference Between Competitive & High Performance Sport
- Mastering Motivation: How sport psychology helps athletes stay driven
- The Role of Parenting Your Athlete in High Performance Sport
- What Is Mental Performance & Sport Psychology for Athletes?
- Introducing The Performance Edge