The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
The final buzzer ends the game, but the work isn’t done. What happens in the hours afterward shapes how well your athlete recovers, how they make...
The Performance Factor You watched the whole game. You saw the moment it turned: the missed chance, the hesitation, the drop in energy. You want to...
The Performance Factor: Competitive sport asks a lot of athletes. They have to perform under pressure, bounce back from mistakes, talk to coaches,...
The start of a competitive season is exciting - new team, new coach, new opportunity. It’s also one of the biggest load transitions of an athlete’s...
Recently we have had a number of inquiries from parents looking to get their athletes mental game support. It got us thinking it might be a great...
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The final buzzer ends the game, but the work isn’t done. What happens in the hours afterward...
Every athlete knows the feeling. You trained hard. You prepared. You showed up ready. And then......
The Performance Factor: Competitive sport asks a lot of athletes. They have to perform under...