The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
The Performance Factor You watched the whole game. You saw the moment it turned: the missed chance, the hesitation, the drop in energy. You want to...
The Performance Factor: Competitive sport asks a lot of athletes. They have to perform under pressure, bounce back from mistakes, talk to coaches,...
The start of a competitive season is exciting - new team, new coach, new opportunity. It’s also one of the biggest load transitions of an athlete’s...
Recently we have had a number of inquiries from parents looking to get their athletes mental game support. It got us thinking it might be a great...
Playoffs bring intensity, stress and pressure. They also bring meaning! As we enter into the final stretch of the traditional fall/winter sports...
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Every athlete knows the feeling. You trained hard. You prepared. You showed up ready. And then......
The Performance Factor: Competitive sport asks a lot of athletes. They have to perform under...
Almost everyone who's spent time around competitive sport has seen the gap this describes. Two...