Mental performance skills are often what separates good athletes from great ones. It’s the edge that shows up when your body is screaming to...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Feb 5, 2026
"The only person you should try to be better than is the person you were yesterday.” As an athlete you hear this all the time:“Compete harder.”“Beat...
The Performance Lab Jan 22, 2026
Confidence is often misunderstood in sport. Many athletes believe confidence is something you either have or don’t have. Something that shows up...
The Performance Lab Jan 13, 2026
One of the biggest misunderstandings in sport - and in performance more broadly - is the belief that discomfort means something is wrong. We...
The Performance Lab Nov 19, 2025
In the world we put a premium on high performance, whether in sports or any demanding endeavor, stress is often seen as the enemy. We’re told to...
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Recently we have had a number of inquiries from parents looking to get their athletes mental game...
Playoffs bring intensity, stress and pressure. They also bring meaning! As we enter into the final...
“Discipline is a love letter to your future self.” If your athlete starts the day...