Maybe you’ve heard it before. Don't worry about it. Stop getting so emotional. Just be confident. Stop thinking and just do it. Be more of a leader....
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Oct 6, 2026
Every athlete knows the feeling. You trained hard. You prepared. You showed up ready. And then... you played nothing like you know you can. It's...
The Performance Lab Sep 22, 2026
Walk into almost any locker room and you'll hear a coach say it: "We need to compete harder." "Be more competitive." "Win more battles."...
The Performance Lab Sep 10, 2026
Almost everyone who's spent time around competitive sport has seen the gap this describes. Two athletes can say the exact same thing about their...
The Performance Lab Aug 27, 2026
Tryouts are different. You aren’t just playing your sport - you’re being evaluated while you play your sport. Every shift, rep, mistake, drill, and...
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Maybe you’ve heard it before. Don't worry about it. Stop getting so emotional. Just be confident....
The final buzzer ends the game, but the work isn’t done. What happens in the hours afterward...
Every athlete knows the feeling. You trained hard. You prepared. You showed up ready. And then......