by Kolin Kriitmaa | Apr 2, 2026 | The Performance Lab
Mental performance skills are often what separates good athletes from great ones. It’s the edge that shows up when your body is screaming to stop, but your mind chooses to keep going. As basketball legend Michale Jordan said: “Fatigue makes cowards of us all”...
by Kolin Kriitmaa | Feb 5, 2026 | The Performance Lab
“The only person you should try to be better than is the person you were yesterday.” As an athlete you hear this all the time:“Compete harder.”“Beat your matchup.”“Outwork everyone.” But here’s something most athletes are never taught 👇 The original meaning of...
by Kolin Kriitmaa | Jan 22, 2026 | The Performance Lab
Confidence is often misunderstood in sport. Many athletes believe confidence is something you either have or don’t have. Something that shows up when you’re winning and disappears the moment things go wrong. Athletes often even think you have to “have” confidence in...
by Kolin Kriitmaa | Jan 13, 2026 | The Performance Lab
One of the biggest misunderstandings in sport – and in performance more broadly – is the belief that discomfort means something is wrong. We often mistake the difference between pain and discomfort. In reality, discomfort is often a sign that...
by Kolin Kriitmaa | Nov 19, 2025 | The Performance Lab
In the world we put a premium on high performance, whether in sports or any demanding endeavor, stress is often seen as the enemy. We’re told to calm down, relax, and avoid discomfort. Yet, this common advice might be holding us back from growth. Stress, when properly...
by Kolin Kriitmaa | Nov 6, 2025 | The Performance Lab
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman Overthinking kills confidence faster than failure ever could! Every athlete faces pressure – but overthinking turns pressure into paralysis. It’s the...
