by Kolin Kriitmaa | Jun 5, 2025 | The Performance Edge
“The Process” of Performance: How a process-oriented mindset can help with mental performance and wellbeing As the parent of a competitive or high performance athlete, you witness first hand the demands your athlete faces daily: training, competing, school, family,...
by Kolin Kriitmaa | May 29, 2025 | The Performance Lab
As a parent of competitive or high-performance athletes, you understand the importance of hard work, dedication, and discipline. But there’s one crucial aspect of your athlete’s performance that often goes overlooked – SLEEP – the number 1...
by Kolin Kriitmaa | May 22, 2025 | The Performance Edge
If you have a competitive or high performance athlete you are likley no stranger to the demands and challenges that come with supporting their passion and perseverance for sports. While the pursuit of performance excellence is admirable, it’s crucial to...
by Kolin Kriitmaa | May 8, 2025 | The Performance Edge
As parents, you play an essential role in nurturing the potential of your high-performance athlete. It’s not just about talent or dedication; it’s about cultivating a lifestyle that supports their goals. This will set them up for success even when their...
by Kolin Kriitmaa | Apr 10, 2025 | The Performance Edge
The #1 reason athletes want to talk about their mental game is because they want more confidence, or they don’t feel confident. Therein lies the opportunity for parents…….to support and help foster their athlete’s confidence. Peak performance and the pursuit...
