by Kolin Kriitmaa | Jul 17, 2025 | The Performance Lab
For athletes, the off-season is a crucial time for not only rest and recovery, but also preparation and development for the upcoming season. However, it’s not uncommon for injuries (especially chronic ones) to occur during this period, potentially derailing an...
by Kolin Kriitmaa | Jul 10, 2025 | The Performance Edge
Developing skills, and physical training are often emphasized, cultivating athletic intelligence is just as essential for elite performance. Athletic intelligence is rooted in mental performance and sport psychology, combining decision-making, adaptability,...
by Kolin Kriitmaa | Jul 10, 2025 | The Performance Lab
Anybody who’s spent a career in sports will tell you that their game is a game of failure. Baseball is the most notorious for this motto, but the reality is every sport has a remarkably high rate of disappointment. Whether it’s a missed shot, a turnover, or an...
by Kolin Kriitmaa | Jul 3, 2025 | The Performance Edge
As the parent of high-performance or competitive athlete, it’s only natural to want them to succeed in every endeavor they pursue. We invest time, effort, and resources into their training, hoping to see them excel and achieve their goals. However, amidst the...
by Kolin Kriitmaa | Jul 3, 2025 | The Performance Lab
Elite performance is about more than physical prowess and talent, it’s about how you adapt to change, respond to adversity, and align your actions with your goals. At the heart of this adaptability lies psychological flexibility, the foundation of resilience...
