by Kolin Kriitmaa | Jun 26, 2025 | The Performance Edge
Parenting a competitive or high-performance athlete is a unique journey filled with challenges and rewards. Your athlete’s dedication and passion for their sport can be both inspiring and demanding. In the pursuit of performance excellence, it’s easy to focus on...
by Kolin Kriitmaa | Jun 19, 2025 | The Performance Lab
In elite sport, the ability to manage pressure—whether it’s a long-term grind, a short-term challenge, or the acute moments that define legacies—is paramount. Pressure can push us to our limits or break us if we don’t have the right tools and mindset to face it....
by Kolin Kriitmaa | Jun 19, 2025 | The Performance Edge
In sport failure is inevitable! If you think about it most competitive or high performance athletes failure more than they succeed. Therefore, it is their ability to deal with failure that sets them apart. Think about failure in sports: Most NBA shooters miss 60% of...
by Kolin Kriitmaa | Jun 12, 2025 | The Performance Lab
Developing skills, and physical training are often emphasized, cultivating athletic intelligence is just as essential for elite performance. Athletic intelligence is rooted in mental performance and sport psychology, combining decision-making, adaptability, managing...
by Kolin Kriitmaa | Jun 12, 2025 | The Performance Edge
Competitive and high-performance sports demand a lot of athletes physically, mentally, emotionally, and more! As a parent, you play a crucial role in shaping their mindset and fostering a growth-oriented approach. One powerful concept to instil in your young...
