by Kolin Kriitmaa | Mar 27, 2025 | The Performance Edge
In the world of competitive and high-performance sports, you’ve likely heard the mantra: “Trust the Process” or “Enjoy the Process” If you as a parent have not heard this, your athlete definitely has from their coach! But what exactly is “The...
by Kolin Kriitmaa | Mar 25, 2025 | The Performance Lab
Injury is one of the most challenging experiences an athlete can face – not just physically, but mentally and emotionally. For many athletes, injury disrupts routines, threatens confidence, and shakes identity. Mental performance support during injury isn’t a...
by Kolin Kriitmaa | Mar 18, 2025 | The Performance Lab
Focus, Confidence, and Composure Across Every Pitch Baseball is often described as a game of failure – but more accurately, it’s a game of mental endurance. Long seasons, frequent mistakes, extended downtime, and constant evaluation place unique demands on an...
by Kolin Kriitmaa | Mar 13, 2025 | The Performance Edge
Today’s sporting experience is riddled with stress and pressure. Often this stress and pressure begins at a young an age, but its impact runs rampant in competitive and high performance sports. The past couple of weeks our articles/posts have been about controlling...
by Kolin Kriitmaa | Mar 10, 2025 | The Performance Lab
Golf is one of the most mentally revealing sports in the world. There’s no clock to hide behind.No teammates to deflect attention.No continuous action to distract you from your thoughts. Just you, the ball, and your mind. Sport psychology for golf focuses on helping...
