by Kolin Kriitmaa | Oct 2, 2025 | The Performance Edge
“A champion is someone who gets up when they can’t.” – Jack Dempsey Healthy Teams Start at Home: How Parents Can Support Their High-Performance Athlete’s Season Behind every high-performance athlete is a home environment that shapes how they think, feel, and perform....
by Kolin Kriitmaa | Sep 30, 2025 | The Performance Lab
“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look ready to workout, but are they ready to compete, battle, deal with the discomfort of doing hard things? In sport, it’s easy to fall into the trap of looking ready. The...
by Kolin Kriitmaa | Sep 25, 2025 | The Performance Edge
When it comes to a new season we all have high hopes and new expectations whether we are an athlete, coach, parent, or supporter. Every season however there are athletes who do not manage their expectations or have expectations that are impossible to meet and this...
by Kolin Kriitmaa | Sep 25, 2025 | The Performance Lab
You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that actually mean? Why do coaches constantly use this phrase, and why does it matter to performance? The truth is, acting like a pro has little to do with money, contracts, or...
by Kolin Kriitmaa | Sep 11, 2025 | The Performance Lab
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a “job description” for athletes might sound unusual at first. After all, sport is supposed to be fun, right? But the truth is, elite performance and mental wellbeing thrive...
