by Kolin Kriitmaa | Aug 21, 2025 | The Performance Edge
As a parent of a high-performance or competitive athlete, you know how much goes into supporting their development—training, nutrition, recovery, mindset. But there’s one performance threat that flies under the radar in most households: Mobile Phone Dependence (MPD)....
by Kolin Kriitmaa | Aug 14, 2025 | The Performance Edge
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies in understanding that high performance is not a mysterious force but a set of specific, controllable behaviours coupled...
by Kolin Kriitmaa | Aug 12, 2025 | The Performance Lab
As the start of fall sports is upon us you have to take a moment to reflect on your off-season. What gains have you made physically? How about technically? Most athletes they spend the majority of their time physically and technically honing their skills, but as the...
by Kolin Kriitmaa | Aug 7, 2025 | The Performance Lab
As the start of fall sports is upon us you have to take a moment to reflect on your off-season. What gains have you made physically? How about technically? Most athletes spend the majority of their time physically and technically honing their skills, but as the season...
by Kolin Kriitmaa | Jul 31, 2025 | The Performance Lab
Resilience is the ability to recover and adapt to life’s challenges, a skill fundamental to mental performance and mental health. In sports and performance settings, resilience determines how athletes handle pressure, recover from setbacks, and maintain focus on their...
