by Kolin Kriitmaa | Jan 9, 2025 | The Performance Lab
Motivation in sport is one of the most misunderstood parts of athletic development. Athletes are often told to want it more, work harder, or push through. Sometimes that works – briefly. But over time, this approach is one of the fastest ways to create burnout,...
by Kolin Kriitmaa | Jan 9, 2025 | The Performance Edge
Parenting is invaluable when it comes to nurturing athletes in high-performance sports. The influence of parents extends far beyond their role as spectators or providers of financial support. It even extends beyond youth sport into high performance and elite sport. In...
by Kolin Kriitmaa | Jan 2, 2025 | The Performance Lab
Mental performance and sport psychology is no longer a “nice to have” in competitive sport, it’s a performance requirement just as much as physical training or practicing your technical skills. In fact, in our research after polling over 5000+ high performance...
by Kolin Kriitmaa | Jan 2, 2025 | The Performance Edge
Welcome to The Performance Edge: A parents guide to discover & leverage science-backed principles of health and performance to navigate & support the world of competitive & high performance sport! Your role as a parent is pivotal in shaping your...
