by Kolin Kriitmaa | Jan 8, 2026 | The Performance Edge
As we move into the new year, many fall and winter sports are reaching a natural checkpoint. The holidays often mark the halfway point of the season – or at least a winter break – before athletes, and teams shift into the final push of the regular season...
by Fortitude365 | Dec 5, 2025 | Uncategorized
How to Build Confidence in Sports Confidence is not something athletes simply “have” or “don’t have.” It is built, trained, broken down, and rebuilt again through intentional habits, structured mindset coaching, and psychological skill development. If you’ve ever...
by Fortitude365 | Nov 15, 2025 | 365 Blog
Mental Skills Training in Fraser Valley and Vancouver: Proven Methods for Peak Performance Mental skills training in Fraser Valley and Vancouver has become one of the fastest-growing tools for athletes who want to unlock peak performance. As competitive sports...
by Fortitude365 | Oct 23, 2025 | 365 Blog
The Hidden Strength: Prioritizing Athlete Mental Health in Vancouver and Western Canada The Overlooked Edge in Sport: Mental Health Athletic performance isn’t only about strength, speed, and endurance; it’s also about what happens between your ears. Across Vancouver...
by Kolin Kriitmaa | Sep 25, 2025 | The Performance Lab
You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that actually mean? Why do coaches constantly use this phrase, and why does it matter to performance? The truth is, acting like a pro has little to do with money, contracts, or...
