by Kolin Kriitmaa | Feb 5, 2026 | The Performance Lab
“The only person you should try to be better than is the person you were yesterday.” As an athlete you hear this all the time:“Compete harder.”“Beat your matchup.”“Outwork everyone.” But here’s something most athletes are never taught 👇 The original meaning of...
by Fortitude365 | Dec 5, 2025 | Uncategorized
How to Build Confidence in Sports Confidence is not something athletes simply “have” or “don’t have.” It is built, trained, broken down, and rebuilt again through intentional habits, structured mindset coaching, and psychological skill development. If you’ve ever...
by Fortitude365 | Nov 15, 2025 | 365 Blog
Mental Skills Training in Fraser Valley and Vancouver: Proven Methods for Peak Performance Mental skills training in Fraser Valley and Vancouver has become one of the fastest-growing tools for athletes who want to unlock peak performance. As competitive sports...
by Fortitude365 | Oct 23, 2025 | 365 Blog
The Hidden Strength: Prioritizing Athlete Mental Health in Vancouver and Western Canada The Overlooked Edge in Sport: Mental Health Athletic performance isn’t only about strength, speed, and endurance; it’s also about what happens between your ears. Across Vancouver...
by Kolin Kriitmaa | Oct 8, 2025 | The Performance Lab
In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all and you are a “healthy scratch.” For competitive and elite athletes, these moments can sting. They can make you question your role, your value, and even your identity as a...
