by Kolin Kriitmaa | Aug 27, 2026 | The Performance Lab
Tryouts are different. You aren’t just playing your sport – you’re being evaluated while you play your sport. Every shift, rep, mistake, drill, and interaction can suddenly feel like it matters more. Did the coach see that mistake? Am I doing enough? How do I...
by Kolin Kriitmaa | Aug 25, 2026 | The Performance Lab
As a new season approaches, athletes usually know exactly what they’ve done to prepare physically. They’ve trained, practiced, and worked on strength, conditioning, speed, technique, and sport-specific skills. But there’s another question worth asking:...
by Kolin Kriitmaa | Feb 5, 2026 | The Performance Lab
“The only person you should try to be better than is the person you were yesterday.” As an athlete you hear this all the time:“Compete harder.”“Beat your matchup.”“Outwork everyone.” But here’s something most athletes are never taught 👇 The original meaning of...
by Fortitude365 | Dec 5, 2025 | Uncategorized
How to Build Confidence in Sports Confidence is not something athletes simply “have” or “don’t have.” It is built, trained, broken down, and rebuilt again through intentional habits, structured mindset coaching, and psychological skill development. If you’ve ever...
by Fortitude365 | Nov 15, 2025 | 365 Blog
Mental Skills Training in Fraser Valley and Vancouver: Proven Methods for Peak Performance Mental skills training in Fraser Valley and Vancouver has become one of the fastest-growing tools for athletes who want to unlock peak performance. As competitive sports...
