by Fortitude365 | Oct 23, 2025 | 365 Blog
The Hidden Strength: Prioritizing Athlete Mental Health in Vancouver and Western Canada The Overlooked Edge in Sport: Mental Health Athletic performance isn’t only about strength, speed, and endurance; it’s also about what happens between your ears. Across Vancouver...
by Kolin Kriitmaa | Oct 8, 2025 | The Performance Lab
In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all and you are a “healthy scratch.” For competitive and elite athletes, these moments can sting. They can make you question your role, your value, and even your identity as a...
by Fortitude365 | Sep 18, 2025 | 365 Blog
Top 7 Benefits of a Sports Psychologist in British Columbia (Vancouver & Kelowna) When you think of what separates good athletes from great ones, the answer isn’t always physical training or natural talent. Mental preparation often makes the real...
by Fortitude365 | Sep 17, 2025 | 365 Blog
Mental Training for Athletes in Kelowna Athletes in Kelowna, BC, face unique challenges. From competitive sports programs to the growing demands of balancing school, work, and training, success takes more than just physical strength. It requires a strong, resilient...
by Kolin Kriitmaa | Sep 11, 2025 | The Performance Lab
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a “job description” for athletes might sound unusual at first. After all, sport is supposed to be fun, right? But the truth is, elite performance and mental wellbeing thrive...
