by Kolin Kriitmaa | Nov 19, 2025 | The Performance Lab
In the world we put a premium on high performance, whether in sports or any demanding endeavor, stress is often seen as the enemy. We’re told to calm down, relax, and avoid discomfort. Yet, this common advice might be holding us back from growth. Stress, when properly...
by Kolin Kriitmaa | Aug 14, 2025 | The Performance Edge
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies in understanding that high performance is not a mysterious force but a set of specific, controllable behaviours coupled...
by Kolin Kriitmaa | Jul 10, 2025 | The Performance Edge
Developing skills, and physical training are often emphasized, cultivating athletic intelligence is just as essential for elite performance. Athletic intelligence is rooted in mental performance and sport psychology, combining decision-making, adaptability,...
