by Kolin Kriitmaa | Jul 24, 2025 | The Performance Lab
In competitive and high performance sports mental performance often determines the fine line between success and mediocrity. But what truly drives us to keep going, to push beyond limits, and to strive for excellence? The answer lies in understanding our motivation....
by Kolin Kriitmaa | Jul 17, 2025 | The Performance Lab
For athletes, the off-season is a crucial time for not only rest and recovery, but also preparation and development for the upcoming season. However, it’s not uncommon for injuries (especially chronic ones) to occur during this period, potentially derailing an...
by Kolin Kriitmaa | Jul 10, 2025 | The Performance Lab
Anybody who’s spent a career in sports will tell you that their game is a game of failure. Baseball is the most notorious for this motto, but the reality is every sport has a remarkably high rate of disappointment. Whether it’s a missed shot, a turnover, or an...
by Kolin Kriitmaa | Jul 3, 2025 | The Performance Lab
Elite performance is about more than physical prowess and talent, it’s about how you adapt to change, respond to adversity, and align your actions with your goals. At the heart of this adaptability lies psychological flexibility, the foundation of resilience...
by Kolin Kriitmaa | Jun 26, 2025 | The Performance Lab
Nutrition plays a crucial role in our overall health, but its impact on mental performance and mental health in elite athletes is often underestimated. The food we eat doesn’t just affect our physical abilities; it influences our cognitive functions,...
by Kolin Kriitmaa | Jun 19, 2025 | The Performance Lab
In elite sport, the ability to manage pressure—whether it’s a long-term grind, a short-term challenge, or the acute moments that define legacies—is paramount. Pressure can push us to our limits or break us if we don’t have the right tools and mindset to face it....
