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​​The Power of Rest & Recovery: Understanding and Supporting Rest as a Performance Factor for your Athlete

​​The Power of Rest & Recovery: Understanding and Supporting Rest as a Performance Factor for your Athlete

by Kolin Kriitmaa | Jun 26, 2025 | The Performance Edge

Parenting a competitive or high-performance athlete is a unique journey filled with challenges and rewards. Your athlete’s dedication and passion for their sport can be both inspiring and demanding. In the pursuit of performance excellence, it’s easy to focus on...
Learning From Failure: Supporting Your Athlete Through Learning From Failure

Learning From Failure: Supporting Your Athlete Through Learning From Failure

by Kolin Kriitmaa | Jun 19, 2025 | The Performance Edge

In sport failure is inevitable! If you think about it most competitive or high performance athletes failure more than they succeed. Therefore, it is their ability to deal with failure that sets them apart. Think about failure in sports: Most NBA shooters miss 60% of...
The Power of “Yet”: Nurturing a Growth Mindset in your Athlete

The Power of “Yet”: Nurturing a Growth Mindset in your Athlete

by Kolin Kriitmaa | Jun 12, 2025 | The Performance Edge

Competitive and high-performance sports demand a lot of athletes physically, mentally, emotionally, and more! As a parent, you play a crucial role in shaping their mindset and fostering a growth-oriented approach. One powerful concept to instil in your young...
“The Process” of Performance: How a process-oriented mindset can help with mental performance and wellbeing

“The Process” of Performance: How a process-oriented mindset can help with mental performance and wellbeing

by Kolin Kriitmaa | Jun 5, 2025 | The Performance Edge

“The Process” of Performance: How a process-oriented mindset can help with mental performance and wellbeing As the parent of a competitive or high performance athlete, you witness first hand the demands your athlete faces daily: training, competing, school, family,...
Overtraining and Burnout: A Parents Guide to Recognizing Overtraining & Burnout in Competitive & High Performance Athletes

Overtraining and Burnout: A Parents Guide to Recognizing Overtraining & Burnout in Competitive & High Performance Athletes

by Kolin Kriitmaa | May 22, 2025 | The Performance Edge

If you have a competitive or high performance athlete you are likley no stranger to the demands and challenges that come with supporting their passion and perseverance for sports. While the pursuit of performance excellence is admirable, it’s crucial to...
Building Elite Daily Habits: The Crucial Role of Daily Habits for High-Performance Athletes

Building Elite Daily Habits: The Crucial Role of Daily Habits for High-Performance Athletes

by Kolin Kriitmaa | May 8, 2025 | The Performance Edge

As parents, you play an essential role in nurturing the potential of your high-performance athlete. It’s not just about talent or dedication; it’s about cultivating a lifestyle that supports their goals. This will set them up for success even when their...
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