by Kolin Kriitmaa | Aug 21, 2025 | The Performance Edge
As a parent of a high-performance or competitive athlete, you know how much goes into supporting their development—training, nutrition, recovery, mindset. But there’s one performance threat that flies under the radar in most households: Mobile Phone Dependence (MPD)....
by Kolin Kriitmaa | Aug 14, 2025 | The Performance Edge
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies in understanding that high performance is not a mysterious force but a set of specific, controllable behaviours coupled...
by Kolin Kriitmaa | Jul 31, 2025 | The Performance Edge
Behind every elite performance lies a series of invisible mental challenges that athletes must navigate daily. For competitive and high-performance athletes, these challenges don’t just show up on game day they’re ever-present in training, school, social life,...
by Kolin Kriitmaa | Jul 24, 2025 | The Performance Edge
As a parent of a competitive or high-performance athlete, you play a crucial role in shaping your athlete’s success in sports. While talent and training are undoubtedly essential, the foundation for long-term achievement lies in developing good habits. The reality is...
by Kolin Kriitmaa | Jul 17, 2025 | The Performance Edge
You witness firsthand the incredible demands of their sport—not only physically but also mentally and emotionally. Resilience is the backbone of an athlete’s ability to thrive under pressure, bounce back from setbacks, and continue growing in the face of...
by Kolin Kriitmaa | Jul 10, 2025 | The Performance Edge
Developing skills, and physical training are often emphasized, cultivating athletic intelligence is just as essential for elite performance. Athletic intelligence is rooted in mental performance and sport psychology, combining decision-making, adaptability,...
