by Kolin Kriitmaa | Aug 26, 2025 | The Performance Lab
Tryouts are one of the most mentally intense parts of being an athlete. Your skills, preparation, and mindset are on display and every decision, movement, and moment of focus counts. While talent and training matter, your mental performance can be the...
by Kolin Kriitmaa | Aug 14, 2025 | The Performance Edge
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies in understanding that high performance is not a mysterious force but a set of specific, controllable behaviours coupled...
