by Kolin Kriitmaa | Aug 21, 2025 | The Performance Edge
As a parent of a high-performance or competitive athlete, you know how much goes into supporting their development—training, nutrition, recovery, mindset. But there’s one performance threat that flies under the radar in most households: Mobile Phone Dependence (MPD)....
by Kolin Kriitmaa | Aug 14, 2025 | The Performance Edge
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies in understanding that high performance is not a mysterious force but a set of specific, controllable behaviours coupled...
by Kolin Kriitmaa | May 29, 2025 | The Performance Lab
As a parent of competitive or high-performance athletes, you understand the importance of hard work, dedication, and discipline. But there’s one crucial aspect of your athlete’s performance that often goes overlooked – SLEEP – the number 1...
by Kolin Kriitmaa | Jan 30, 2025 | The Performance Lab
In high-performance sport, it’s tempting to believe that more work always equals better results. More reps. More playing time. More ice. More miles. More intensity. But performance doesn’t break down because athletes don’t work hard enough. It breaks down when...
