In the world we put a premium on high performance, whether in sports or any demanding endeavor, stress is often seen as the enemy. We’re told to...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Nov 6, 2025
“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman Overthinking kills confidence faster than...
The Performance Lab Oct 16, 2025
In sport, thoughts move fast. Under pressure, they move even faster. Some help. Some hurt. And some, if left unchecked they kill performance....
The Performance Lab Oct 8, 2025
In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all and you are a “healthy scratch.” For competitive...
The Performance Lab Sep 30, 2025
“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look ready to workout, but are they ready to compete,...
Search by topics
- All
- Adversity
- Anxiety
- Athlete Wellbeing
- Athlete Wellness
- Athletic Intelligence
- Burnout
- Confidence
- Consistency
- Culture
- Discomfort
- Distractions
- Effort
- Emotional Regulation
- Goal Setting
- Habits
- Focus
- Mental Performance
- Mental Preparation
- Mindfulness
- Mindset
- Tryouts
- Time Management
- The Process
- Support Seeking
- Support
- Self-Talk
- Stress
- Self-Care
- Self-Determination
- Self-Belief
- Routines
- Rest & Recovery
- Recovery
- Resilience
- Preparation
- pressure
- Psychological Flexibility
- Pain
- Planning
- Overtraining
- Nutrition
- Motivation
- Mobile Phone Usage
Athletes are taught to work. Train hard. Get stronger. Put in the extra reps. But performance...
Recently we have had a number of inquiries from parents looking to get their athletes mental game...
Playoffs bring intensity, stress and pressure. They also bring meaning! As we enter into the final...