"The only person you should try to be better than is the person you were yesterday.” As an athlete you hear this all the time:“Compete harder.”“Beat...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Jan 22, 2026
Confidence is often misunderstood in sport. Many athletes believe confidence is something you either have or don’t have. Something that shows up...
The Performance Lab Jan 13, 2026
One of the biggest misunderstandings in sport - and in performance more broadly - is the belief that discomfort means something is wrong. We...
The Performance Lab Nov 19, 2025
In the world we put a premium on high performance, whether in sports or any demanding endeavor, stress is often seen as the enemy. We’re told to...
The Performance Lab Nov 6, 2025
“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman Overthinking kills confidence faster than...
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As a new season approaches, athletes usually know exactly what they’ve done to...
Athletes are taught to work. Train hard. Get stronger. Put in the extra reps. But performance...
Recently we have had a number of inquiries from parents looking to get their athletes mental game...