Parents play a far bigger role in an athlete’s mental performance than most realize. Not by coaching from the sidelines - but by shaping the...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Feb 4, 2025
Today’s athletes aren’t just training harder - they’re processing more. More information.More comparison.More feedback.More pressure to...
The Performance Lab Jan 30, 2025
In high-performance sport, it’s tempting to believe that more work always equals better results. More reps. More playing time. More ice. More...
The Performance Lab Jan 23, 2025
Performance anxiety is one of the most misunderstood experiences in sport. Many athletes assume that feeling anxious means something is wrong...
The Performance Lab Jan 16, 2025
Confidence in sport is one of the most talked-about performance factors - and one of the most misunderstood. Athletes often feel confident one...
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In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all...
“A champion is someone who gets up when they can’t.” – Jack Dempsey Healthy Teams Start at Home:...
“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look...