Focus, Confidence, and Composure Across Every Pitch Baseball is often described as a game of failure - but more accurately, it’s a game of mental...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Mar 10, 2025
Golf is one of the most mentally revealing sports in the world. There’s no clock to hide behind.No teammates to deflect attention.No continuous...
The Performance Lab Mar 4, 2025
Soccer is often described as a physical game - but anyone who has played or coached it knows the truth: soccer is a thinking game played at speed,...
The Performance Lab Feb 18, 2025
Hockey is fast, unforgiving, and constantly evaluative. Mistakes are public. Shifts are short. Feedback is immediate. And performance is...
The Performance Lab Feb 11, 2025
Parents play a far bigger role in an athlete’s mental performance than most realize. Not by coaching from the sidelines - but by shaping the...
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What Is a Mental Performance Consultant? A mental performance consultant helps individuals improve...
The Hidden Strength: Prioritizing Athlete Mental Health in Vancouver and Western Canada The...
In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all...