In high-performance sport, it’s tempting to believe that more work always equals better results. More reps. More playing time. More ice. More...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Jan 23, 2025
Performance anxiety is one of the most misunderstood experiences in sport. Many athletes assume that feeling anxious means something is wrong...
The Performance Lab Jan 16, 2025
Confidence in sport is one of the most talked-about performance factors - and one of the most misunderstood. Athletes often feel confident one...
The Performance Lab Jan 9, 2025
Motivation in sport is one of the most misunderstood parts of athletic development. Athletes are often told to want it more, work harder, or push...
The Performance Lab Jan 2, 2025
Mental performance and sport psychology is no longer a “nice to have” in competitive sport, it’s a performance requirement just as much as...
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Top 7 Benefits of a Sports Psychologist in British Columbia (Vancouver & Kelowna) When...
Mental Training for Athletes in Kelowna Athletes in Kelowna, BC, face unique challenges. From...
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a...