Soccer is often described as a physical game - but anyone who has played or coached it knows the truth: soccer is a thinking game played at speed,...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Feb 18, 2025
Hockey is fast, unforgiving, and constantly evaluative. Mistakes are public. Shifts are short. Feedback is immediate. And performance is...
The Performance Lab Feb 11, 2025
Parents play a far bigger role in an athlete’s mental performance than most realize. Not by coaching from the sidelines - but by shaping the...
The Performance Lab Feb 4, 2025
Today’s athletes aren’t just training harder - they’re processing more. More information.More comparison.More feedback.More pressure to...
The Performance Lab Jan 30, 2025
In high-performance sport, it’s tempting to believe that more work always equals better results. More reps. More playing time. More ice. More...
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In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all...
“A champion is someone who gets up when they can’t.” – Jack Dempsey Healthy Teams Start at Home:...
“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look...