You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that actually mean? Why do coaches constantly use this...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Sep 11, 2025
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a “job description” for athletes might sound unusual...
The Performance Lab Aug 26, 2025
Tryouts are one of the most mentally intense parts of being an athlete. Your skills, preparation, and mindset are on display and every...
The Performance Lab Aug 12, 2025
As the start of fall sports is upon us you have to take a moment to reflect on your off-season. What gains have you made physically? How about...
The Performance Lab Aug 7, 2025
As the start of fall sports is upon us you have to take a moment to reflect on your off-season. What gains have you made physically? How about...
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“Discipline is a love letter to your future self." If your athlete starts the day dysregulated,...
"The only person you should try to be better than is the person you were yesterday.” As an athlete...
If you’re the parent of a competitive or high-performance athlete, you’ve probably seen it before....