In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all and you are a “healthy scratch.” For competitive...
The Performance Lab
A guide to discover & leverage science-backed principles of health and performance to navigate the world of competitive & high performance sport!
The Performance Lab Sep 30, 2025
“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look ready to workout, but are they ready to compete,...
The Performance Lab Sep 25, 2025
You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that actually mean? Why do coaches constantly use this...
The Performance Lab Sep 11, 2025
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a “job description” for athletes might sound unusual...
The Performance Lab Aug 26, 2025
Tryouts are one of the most mentally intense parts of being an athlete. Your skills, preparation, and mindset are on display and every...
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In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all...
“A champion is someone who gets up when they can’t.” – Jack Dempsey Healthy Teams Start at Home:...
“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look...