The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
Competitive and high-performance sports demand a lot of athletes physically, mentally, emotionally, and more! As a parent, you play a crucial role...
“The Process” of Performance: How a process-oriented mindset can help with mental performance and wellbeing As the parent of a competitive or high...
If you have a competitive or high performance athlete you are likley no stranger to the demands and challenges that come with supporting their...
As parents, you play an essential role in nurturing the potential of your high-performance athlete. It's not just about talent or dedication; it's...
The #1 reason athletes want to talk about their mental game is because they want more confidence, or they don’t feel confident. Therein...
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The Hidden Strength: Prioritizing Athlete Mental Health in Vancouver and Western Canada The...
In sport, not everyone gets to start. And sometimes, you may not even be selected to play at all...
“A champion is someone who gets up when they can’t.” – Jack Dempsey Healthy Teams Start at Home:...