by Kolin Kriitmaa | Dec 11, 2025 | Uncategorized
In competitive and high-performance sport, athletes spend countless hours on skill development, strength, conditioning, and recovery. Yet one area consistently separates athletes who rise from those who stall: their psychological development or mental game. A major...
by Fortitude365 | Dec 5, 2025 | Uncategorized
How to Build Confidence in Sports Confidence is not something athletes simply “have” or “don’t have.” It is built, trained, broken down, and rebuilt again through intentional habits, structured mindset coaching, and psychological skill development. If you’ve ever...
by Kolin Kriitmaa | Oct 9, 2025 | Uncategorized
While nutrition, strength training, and recovery are critical, there’s an often-overlooked factor sabotaging mental performance and health: mobile phone dependence (MPD). In today’s digital era, smartphones are essential for communication, entertainment, and even...
