by Kolin Kriitmaa | Oct 16, 2025 | The Performance Edge
“Champions keep playing until they get it right.”— Billie Jean King Behind every confident, resilient, high-performing athlete is a system, a structure of habits, routines, mindsets, and support. And at the heart of that system? Often, it’s you, the parent....
by Kolin Kriitmaa | Oct 2, 2025 | The Performance Edge
“A champion is someone who gets up when they can’t.” – Jack Dempsey Healthy Teams Start at Home: How Parents Can Support Their High-Performance Athlete’s Season Behind every high-performance athlete is a home environment that shapes how they think, feel, and perform....
by Kolin Kriitmaa | Sep 25, 2025 | The Performance Edge
When it comes to a new season we all have high hopes and new expectations whether we are an athlete, coach, parent, or supporter. Every season however there are athletes who do not manage their expectations or have expectations that are impossible to meet and this...
by Kolin Kriitmaa | Aug 21, 2025 | The Performance Edge
As a parent of a high-performance or competitive athlete, you know how much goes into supporting their development—training, nutrition, recovery, mindset. But there’s one performance threat that flies under the radar in most households: Mobile Phone Dependence (MPD)....
by Kolin Kriitmaa | Aug 14, 2025 | The Performance Edge
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies in understanding that high performance is not a mysterious force but a set of specific, controllable behaviours coupled...
by Kolin Kriitmaa | Jul 31, 2025 | The Performance Edge
Behind every elite performance lies a series of invisible mental challenges that athletes must navigate daily. For competitive and high-performance athletes, these challenges don’t just show up on game day they’re ever-present in training, school, social life,...
