The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
When it comes to a new season we all have high hopes and new expectations whether we are an athlete, coach, parent, or supporter. Every season...
As a parent of a high-performance or competitive athlete, you know how much goes into supporting their development—training, nutrition, recovery,...
What does it take to consistently perform at your best in sports? Is it raw talent, endless hours of practice, or something deeper? The answer lies...
Behind every elite performance lies a series of invisible mental challenges that athletes must navigate daily. For competitive and...
As a parent of a competitive or high-performance athlete, you play a crucial role in shaping your athlete’s success in sports. While talent and...
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“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look...
When it comes to a new season we all have high hopes and new expectations whether we are an...
You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that...