The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
The Performance Factor: Competitive sport asks a lot of athletes. They have to perform under pressure, bounce back from mistakes, talk to coaches,...
The start of a competitive season is exciting - new team, new coach, new opportunity. It’s also one of the biggest load transitions of an athlete’s...
Recently we have had a number of inquiries from parents looking to get their athletes mental game support. It got us thinking it might be a great...
Playoffs bring intensity, stress and pressure. They also bring meaning! As we enter into the final stretch of the traditional fall/winter sports...
“Discipline is a love letter to your future self." If your athlete starts the day dysregulated, distracted, or drained, their performance is already...
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The Performance Factor: Competitive sport asks a lot of athletes. They have to perform under...
Almost everyone who's spent time around competitive sport has seen the gap this describes. Two...
Tryouts are different. You aren’t just playing your sport - you’re being evaluated while you play...