The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
In the world of competitive and high-performance sports, you've likely heard the mantra: "Trust the Process" or “Enjoy the Process” If you as a...
Today’s sporting experience is riddled with stress and pressure. Often this stress and pressure begins at a young an age, but its impact runs...
Have you ever thought to yourself, why is my athlete not playing more? One of the most difficult challenges athletes face is navigating playing...
There are as many perspectives on what competitive, high performance, or elite sport is. To be fair every sport and its sport culture has its unique...
Parenting is invaluable when it comes to nurturing athletes in high-performance sports. The influence of parents extends far beyond their role as...
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“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look...
When it comes to a new season we all have high hopes and new expectations whether we are an...
You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that...