The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
There are as many perspectives on what competitive, high performance, or elite sport is. To be fair every sport and its sport culture has its unique...
Parenting is invaluable when it comes to nurturing athletes in high-performance sports. The influence of parents extends far beyond their role as...
Welcome to The Performance Edge: A parents guide to discover & leverage science-backed principles of health and performance to navigate &...
Search by topics
- All
- Adversity
- Anxiety
- Athlete Wellbeing
- Athlete Wellness
- Athletic Intelligence
- Burnout
- Confidence
- Consistency
- Culture
- Discomfort
- Distractions
- Effort
- Emotional Regulation
- Goal Setting
- Habits
- Focus
- Mental Performance
- Mental Preparation
- Mindfulness
- Mindset
- Tryouts
- Time Management
- The Process
- Support Seeking
- Support
- Self-Talk
- Stress
- Self-Care
- Self-Determination
- Self-Belief
- Routines
- Rest & Recovery
- Recovery
- Resilience
- Preparation
- pressure
- Psychological Flexibility
- Pain
- Planning
- Overtraining
- Nutrition
- Motivation
- Mobile Phone Usage
Mental Training for Athletes in Kelowna Athletes in Kelowna, BC, face unique challenges. From...
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a...
Tryouts are one of the most mentally intense parts of being an athlete. Your skills,...