The Performance Edge
A parents guide to discover & leverage science-backed principles of health, wellness, and performance to navigate & support your competitive or high-performance athlete!
Introducing The Performance Edge
A parents guide to science-backed principles for supporting health, performance, and success in competitive & high performance sport.
The Role of Parenting Your Athlete in High Performance Sport
The Role of Parenting Your Athlete in High Performance Sports:A parents guide to understanding your role in supporting your high performer!
What is the Difference Between Competitive & High Performance Sport
Understanding the distinctions between competitive, high-performance, and elite sport levels is essential to providing the right support and guidance.
Behind every elite performance lies a series of invisible mental challenges that athletes must navigate daily. For competitive and...
As a parent of a competitive or high-performance athlete, you play a crucial role in shaping your athlete’s success in sports. While talent and...
You witness firsthand the incredible demands of their sport—not only physically but also mentally and emotionally. Resilience is the backbone of an...
Developing skills, and physical training are often emphasized, cultivating athletic intelligence is just as essential for elite performance....
As the parent of high-performance or competitive athlete, it's only natural to want them to succeed in every endeavor they pursue. We invest time,...
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When it comes to a new season we all have high hopes and new expectations whether we are an...
You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that...
In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a...