Performance Resource Guides
Gameday Preparation Guide
Elite performance starts long before you arrive at the venue. This guide walks you through building a personalized game day routine that primes both your body and mind. With practical tips on physical prep, mental readiness, and recovery strategies, you’ll learn how to design rituals that enhance confidence, focus, and performance under pressure.
Guide to Athlete Burnout, Overtraining, & Load Management
Parents Guide to Supporting High Performance Athletes
Supporting a high-performance athlete is a team effort. This guide equips parents with practical strategies, key insights, and research-backed tools to help their athlete thrive mentally, emotionally, and physically. Learn how to support your athlete’s wellbeing, navigate pressure, and foster resilience throughout their sport journey.
Athletic Nutrition & Nutritional Psychology 101 Guide
Nutrition is a cornerstone of high performance. This guide covers the foundational principles every athlete needs to fuel effectively. While individual needs vary based on age, sport, energy output, and health, this resource outlines universal best practices and minimum nutrition standards. Learn how to make informed choices about food and hydration to support recovery, performance, and wellbeing all based upon the psychology of nutrition.
Guide to Mental Health & Performance
Performance and mental health go hand in hand. This guide helps athletes, coaches, and parents recognize early signs of mental health challenges and provides tools to support wellbeing. Learn how to monitor and maintain mental fitness, reduce stigma, and create an environment where athletes can thrive both on and off the field.
Breathing & Breath Work for Performance
Breath is a powerful performance tool. This guide explains how breathing impacts your mental and physical state and provides exercises to improve focus, reduce stress, and enhance recovery. Whether you’re an athlete or high performer in another field, learn how to use breathwork to stay calm, centered, and in control.
Athletic Travel Guide
Travel can disrupt routine, but elite athletes prepare for the road just as they do for a gameday. This guide offers key strategies to manage nutrition, sleep, mindset, and recovery while traveling. Learn how to adapt your high-performance habits to different environments so you stay consistent and ready to perform wherever you go.
The Athlete Grocery List
The athlete’s grocery list works hand in hand with the guide to athletic nutrition and nutritional psychology. The purpose of this guide is to learn how to shop for the right foods to fuel you as a high performer.
Daily Elite Habits Resource Guide
Elite athletes separate themselves through consistent daily habits, not just talent. This guide helps you build performance-boosting habits in areas like sleep, hydration, nutrition, recovery, goal setting, and self-talk. These are skills anyone can develop. Inside, you’ll find practical strategies and simple tools to turn daily routines into high-performance rituals. Use this guide to create a personalized habit system that supports consistency, discipline, and long-term success in sport and life.
Building High Performance Habits Resource Guide
High-performance habits aren’t built by accident, they’re developed with intention. This guide gives athletes the tools to identify, implement, and maintain elite-level habits that support growth and consistent excellence. Build a routine that strengthens your discipline, sharpens your focus, and fuels long-term development.