Injured Athlete Programs
Mental and Emotional Recovery for Injured Athletes.
Turn Your Injury Setback into a Stellar Comeback!
Injuries suck! There is no other way of describing it. Injuries are much more than just physical; they are mental as well.
Look no further than Fortitude 365’s injured athlete programs. Whether you’re a season pro or up-and-comer, our injury services and programs are designed to guide you through the journey of recovery. The more severe the injury, the more challenging the recovery!
Classifying Injuries
Minor Injuries
Injuries that allow you to continue activity with some modifications.
Minor Injury Session
Session(s) designed for injuries you can play through, but are impacting you while playing.
Moderate Injuries
Injuries that disrupt body functions and may require a temporary stopping of activities. Recovery involves rest, recovery, and rehabilitation.
Moderate Injury Program
Program designed for injuries that have a 4-6 week recovery time.
Major Injuries
Injuries that render you unable to perform physical activities and are season ending and/or require surgical intervention.
Major Injury Program
Program designed for injuries that are season ending or longer than 6-week recovery time.
Why Injury Recovery Requires More Than Rehab
Traditional rehab focuses on healing injuries, however. Total athlete recovery focuses on restoring confidence, readiness, and performance capacity in addition to healing the injury.
Athletes recovering from injury often experience:
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Loss of confidence and trust in their body
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Fear of re-injury
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Frustration, stress, or low mood
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Identity disruption and disconnection from their sport
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Uncertainty about returning to play at full capacity
Our Injured Athlete Program is designed to address both the physical and psychological demands of recovery, ensuring athletes don’t just return, they return ready to perform at their best.
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Psychological Readiness to Return From Injury Assessment
40-minute 1-on-1 private, mental performance coaching session designed to assessment and work with individuals overcoming an injury. This assessment helps to evaluate their mental readiness to return, especially as they get close or are cleared to play.
This also includes concussions.
Why Choose Fortitude 365
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Proven Results
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Flexible Delivery
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Holistic Approach
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Certified Coaching
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Individualized Approach
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Science-Backed Methods
At Fortitude 365, we help athletes build the mindset, habits, and resilience needed to perform at their best—on and off the field.
With proven tools, real-world experience, and a commitment to your growth, we support every step of your journey toward consistent, high-level performance.
ReTURN FROM THE INJURY STRONGER
Let’s turn your potential into consistent performance
