Athlete Nutrition Coaching
Fuel Your Body. Power Your Mind. Perform at Your Best.
Because peak performance starts with what you put in your body, and how you think about it.
As an athlete, you understand that performance excellence isn’t just about how hard you train, but also about how well you fuel your body. We specialize in nutrition coaching and creating custom nutrition strategies that align with your training, recovery, and competition schedule.
Why Nutrition Coaching is Needed
You train hard. But if you’re not fuelling right, you’re leaving performance on the table. Our custom nutrition coaching is built for athletes who want to:
- Perform consistently
- Recover faster
- Feel confident in their fuelling routines
We align your nutrition with your training, recovery, and competition schedule for real results.
Nutrition + Mental Performance
Your brain runs on what your body feeds it. What you eat directly affects your mood, focus, stress response, and decision-making under pressure. A strong nutrition plan supports:
- Better focus
- Sharper decision-making
- Increased resilience
- Make more plays, fewer mistakes
Why Nutrition Coaching is Needed
You train hard. But if you’re not fuelling right, you’re leaving performance on the table. Our custom nutrition coaching is built for athletes who want to:
- Perform consistently
- Recover faster
- Feel confident in their fuelling routines
We align your nutrition with your training, recovery, and competition schedule for real results.
Nutrition Coaching Programs
Level 1 - Foundations
Program designed for athletes to learn the foundational habits of nutrition for performance based upon nutritional psychology.
- Six (6) week program including three (3) 1-on-1 coaching sessions.
- Learn – healthy habits, habit building, meal planning basics, smart snacking, mindful eating, balanced meals, and more!
Level 2 - Assessment
Program designed to assess athletes’ nutrition, determine and individualize their sport specific caloric needs.
- Six (6) week program including three (3) 1-on-1 coaching sessions.
- Building upon level 1, learn about energy balance, reading food labels, meal planning, timing of meals, how to grocery shop and more!
Level 3 - Optimization
Program designed for athletes to optimize their nutritional strategies for peak performance.
- Three (3) week program including three (3) 1-on-1 coaching sessions.
- Building upon level 1 & 2, learn about nutrition strategies for peak performance, targeted nutrition, travel considerations, and more!
Nutrition Program Bundle
Want to complete all three levels of our athletic nutrition program series - Bundle them together to maximize your nutrition and save.
Why Choose Fortitude 365:
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Proven Results
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Flexible Delivery
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Holistic Approach
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Certified Coaching
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Individualized Approach
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Science-Backed Methods
At Fortitude 365, we help athletes build the mindset, habits, and resilience needed to perform at their best—on and off the field.
With proven tools, real-world experience, and a commitment to your growth, we support every step of your journey toward consistent, high-level performance.
Let us help you with your nutrition!
Let’s turn your potential into consistent performance
