Helping athletes, coaches, and teams perform!
What We Do
At Fortitude 365, we support athletes, coaches, and teams in achieving their best – mentally, physically and emotionally using science based leading practices of performance.
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Supporting People
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- Performance Education
- Athlete Wellbeing
- Mental Performance
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Supporting Programs
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- Developing Culture
- Leadership
- Creating the High-Performance Environment
- Communications & Creative Connections
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Dr. Kolin Kriitmaa
Founder
We believe in collaboration and plans based upon individual need, not cookie-cutter solutions. Every client we work with gets a customized performance plan to meet their needs, goals, and aspirations. Whether it’s developing mental performance, supporting mental health, building team culture, or supporting wellbeing, we bring together the right expertise to get real results.
Our mission is simple: to help you achieve your high performance goals.
Let’s unlock your full potential – together.
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What is Mental Performance?
Training the mind to perform under pressure. We help athletes build focus, confidence, resilience, and composure — the mental skills that unlock potential.
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What is Athlete Wellness?
A holistic approach to helping athletes manage the demands of sport and life. We focus on four key pillars with a focus on load management, mental health, personal development and chronic daily stress.
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What is Integrated Performance Therapy?
A unique blend of:
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Talk Therapy:
Support mental health and build resilience
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Mental Performance:
Strengthen focus, confidence, and mindset
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Performance Coaching:
Align mental and physical prep for peak results
Areas of Our Practice
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Athlete Wellness
Support in load management, mental health, personal development and managing chronic daily stress.
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Athlete Transitions
Guidance through key phases like entering, exiting, or shifting within high-performance sport.
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High-Performance Habits
Helping build consistent, elite habits on and off the field.
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Resilience Training
Equipping athletes to bounce back from setbacks and thrive under pressure.
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Coach & Program Support
Tools and guidance to help coaches create high-impact, athlete-centered environments.
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Team Cohesion
Fostering stronger connection, trust, and collaboration within teams.
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Athlete Education
Essential skills and knowledge every athlete needs to perform.
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Mental Skills Training
Develop the mental skills to be confident and perform under pressure.