[FAWR-TI-TOOD, -TYOOD]
NOUN
Mental and emotional strength in facing difficulty, adversity, danger or temptation courageously
Do you want to develop your game, get more confidence, and enhance your performance?
confidence
focus
Mental strength
resilience
Wellbeing
mental health
leadership
communication
self-awareness
motivation
Build Confidence, Consistency, and Resilience, Thrive in Sport & Life
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Mental Performance
Mental performance is the ability to manage your thoughts, emotions, mindset, focus and be mentally tough under pressure. We help athletes train their minds like they train their bodies through leading practices in sport psychology so they can perform, especially when the stakes are high.
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Athlete Wellness
Athlete wellness can boost performance, lower injury risks, enhance nutrition, sleep, and hydration, and help you create and improve stress management and coping skills for your athletic career.
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Clinical Counselling
Our sport-informed counselling helps athletes and coaches navigate stress, life transitions, anxiety, and mental health so you can thrive in sport and beyond.
Are you looking for a Mental Performance Coach in Surrey, Kelowna, Fraser Valley, or Vancouver? We work with athletes, professionals, and high performers who want to sharpen focus, manage pressure, and achieve consistent results.
You train your body. But are you training your mind?
Today’s athletes face more than physical demands. They’re navigating constant pressures on and off the field of play that can make or break performance.
Meanwhile, coaches are asked to guide them through it all, often without the training to fully support the mental side of sport.
And too many teams lack the culture, leadership, and systems to sustain both high performance and wellbeing across a full season.
At Fortitude 365, we bridge that gap, equipping athletes, coaches, and teams to perform and thrive.
If you’re asking:
“How do I gain more confidence?”
“How do I take my game to the next level?”
“How do I manage stress, setbacks, and pressure?”
Proven Results
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Increased Confidence
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Elevated Mental Health & Wellbeing
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Laser Focus & Concentration
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Manage Stress & Pressure with Poise
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Build High Performance Habits
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Manage Thoughts & Emotions Better
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(778) 762-2345
How we transform your game
Our Approach
- Assess – Current abilities
- Build – Train new skills
- Integrate – Apply into training/competition
- Sustain – Habits for consistency
Start Your Journey to Peak Performance Today!
When you build fortitude, you change everything.
Week 01
Compete with purpose, resilience, GRIT, and confidence
Week 02
Lead with clarity, vision, empathy, and consistency
Week 01
Develop a culture of excellence, trust, and accountability
Week 02
You don’t just perform, you develop
Week 02
Fortitude is the process of facing mental and emotional strength in facing difficulty, or adversity courageously
And it starts now
Here’s how you build Fortitude:
Mental Performance Coach in Surrey, Kelowna, Fraser Valley, Vancouver.
Book a Discovery Call
Book a Discovery Call
Tell us your story, goals, and current challenges.
Get a Custom Plan
Get a Custom Plan
We’ll design a personalized plan using science-backed tools to suit your needs.
Execute and Perform!
Perform at Life
Execute and Perform with the tools to level up your game.