by Kolin Kriitmaa | Jul 24, 2025 | The Performance Lab
In competitive and high performance sports mental performance often determines the fine line between success and mediocrity. But what truly drives us to keep going, to push beyond limits, and to strive for excellence? The answer lies in understanding our motivation....
by Kolin Kriitmaa | Mar 13, 2025 | The Performance Edge
Today’s sporting experience is riddled with stress and pressure. Often this stress and pressure begins at a young an age, but its impact runs rampant in competitive and high performance sports. The past couple of weeks our articles/posts have been about controlling...
